“Don’t dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answer.” -Denis Waitley


All levels class

Partner Workout

20 min AMRAP

200 meters Run

20x Power Clean @115/95

20x STO

20x Front Squat

+5x Burpees every 2 min if you’re inside and not on the run

(switch partners as needed)

 


 

Master’s class

Push Press

3 sets of 5 reps (light)

2 sets of 3 reps (heavy)

 

Partner Workout

Partner A- Row 300 meters

Partner B- Max KB Swings

Switch

 

Partner A- Row 300 meters

Partner B- Max Ball Slams

Switch

 

2 rounds