“..When we are no longer able to change a situation – we are challenged to change ourselves.” -Viktor Frankl


 

All levels class

Front Squat

@ 32X0 Tempo

5 reps @ 70-75%
3 reps @ 80-85%
1 rep @ 90-95%
2 reps @ 87-90%
Rest 2 minutes between sets.

 

EMOTM 10 min

1x Snatch

4x OHS

 

-rest 4 min

 

EMOTM 10 min

4x Pull Ups

30x Double Unders


 

Kids@Core

Clean Progression

 

10 min AMRAP

8x DB/KB Front Squat

5x Burpees

3x Bear Crawls


 

Master’s Class

Press

3×8

 

“Baseline”

500 meter Row

40x Air Squats

30x Sit ups

20x Push ups

10x Pull ups