“Respect your efforts, respect yourself. Self-respect leads to self-discipline. When you have both firmly under your belt, that’s real power.” -Clint Eastwood


All levels class



@ 85%, 90%, 95%, 90%, 95%, 100% TnG Tempo



90/90 x10

10x Wallballs

8x Pull Ups



Clean Progression


1 min max Burpees

-rest 1 min

1 min max Sit Ups

-rest 1 min

3 rounds for reps


Master’s class

Turkish Get Up

15 min Practice



5 min AMRAP

5x Ball Slams

5x Burpees

-rest 2 min

5 min AMRAP

8x KB Swing

8x Push Up