“..Perfection in not attainable, but if we chase perfection we can catch excellence.” -Vince Lombardi


EMOTM 30 minutes (RPE=80%SH)

First min- 3x Hang Squat Clean @ 185/135

Second min- 5x GHD Sit ups

Third min- 8x Burpee C2B

 


 

Kids@Core

Power Clean

5×4

 

Push Press

Burpees

21-15-9

 


 

Master’s Class

Row 1000m

Rest 2 min

 

3 rounds

5x Weighted sit ups

10x Step ups

15x Jumping Pull ups

 

Rest 2 min

Row 1000m