“..You gotta get out there, take risks, put in the work, and not be afraid to fail. The longer you wait, the less opportunities you’ll have to try again if you do fail. The longer you put off pursuing your dreams, the less time you’ll have to enjoy your success if you succeed. Time doesn’t stop for any of us.”– Kevin Ngo


 

All levels class

Strength

Weighted Pull Up

1RM

 

10 min Double Under work

 

Conditioning

EMOTM for 14 minutes

Even- 10x Deadlift @ BW/.75BW

Odd- 5x STO @ BW/ .75BW

 


 

Master’s Class

Strength

Front Squat

3 sets of 10 reps

 

Conditioning

10x Thrusters

15x K2E

20x Burpees

3 rounds AFAP

 


 

Kids@Core

Clean Progression

 

Conditioning

Wallballs

Situps

30-25-20

AFAP