“..Deep experience is never peaceful.” Henry James


All levels class

Bench Press

5×3 (Heavy)

+8x GHD Situp

 

TEST

“Cindy”

20 min AMRAP

5x Pull up

10x Push up

15x Air Squat

 

Kids@Core

10 min Double Unders Practice

 

Press

5×5

 

Row 500 meters

21x Air Squats (fast)

3 rounds

Rest as needed

 

Master’s class

Deadlift

3 sets of 10 reps

 

Row 500 meters

15x Wallballs

4 rounds AFAP