“..True happiness… is not attained through self-gratification, but through fidelity to a worthy purpose.” – Helen Keller

 

All Levels Class

EMOTM 30 minutes (RPE=80%SH)

First min- 3x Hang Squat Clean @ 185/135

Second min- 5x GHD Sit ups

Third min- 8x Burpee C2B

 

Kids@Core

Power Clean

5×4

 

Push Press

Burpees

21-15-9