“Progress is impossible without change, and those who cannot change their minds cannot change anything.” -George Bernard Shaw


All levels Class

DB Press

3x 10

 

1x Manual Resisted Run

5x Pull ups

8x Burpees

4 rounds NFT

 

Kids@Core

DB/ KB Press

4×5 @3111

 

Ball Slams

Pull Ups/ Ring Rows

21-15-9

 

Master’s Class

Skill
10 min Double Under work

 

Strength

Power Snatch

4×6

 

Conditioning

20x Knees to Elbows

15x Step Ups

10x DB/ KB Push Press

4 rounds for time