“..If you love life, don’t waste time, for time is what life is made up of.” -Bruce Lee

CrossFit All Levels

10 min TGU Work

15-12-9
KB Swing 53/35
Burpee

rest 4 min
3 rounds

 

Kids@Core

Split Jerk

3×3

-then

3x Bear Crawl

10x Burpees

2x Bear Crawls

10x Air Squats

1x Bear Crawl

10x Push Ups