“For changes to be of any true value, they’ve got to be lasting and consistent.” -Tony Robbins


All levels class

OHS

5×3 @ 80-85% 1RM

 

Row 500m

15x STO @ 135/95

Row 500m

10x STO @ 165/115

Row 500m

5x STO @ 185/135

 


 

Kids@Core

Back Squat

3x 10

 

10 min AMRAP

5x Pull ups

10x Burpees

15x Ball Slams

 


 

Master’s Class

Weighted Elevated Split Squat

5 sets of 4 reps @ 23X3 tempo

 

8x Alt Lunges

10x K2E

15x KB Swing

4 rounds