“..Hope lies in dreams, in imagination, and in the courage of those who dare to make dreams into reality.” -Jonas Salk


ALL LEVELS CLASS

Strength

Clean 3 sets of 3 reps @ 1-1-1

 

Conditioning

15x Burpees

10x T2B

2x Bear Crawl

4 rounds

 

Kids@Core

Deadlift

3×8

 

15x Wallballs

12x Hand Release Pull Ups

9x Sit ups

1x Bear Crawl

4 rounds

 

Master’s Class

Master’s Class

Skill

Turkish Get Up

 

Strength

Deadlift

5×5 (work to a medium weight)

 

Conditioning

10 min AMRAP

10x Pull Ups

12x Step Ups

Finish with an 800 meter run for cool down