“..Strength does not come from physical capacity. It comes from an indomitable will.” -Mahatma Gandhi


All levels class

Snatch Progression

 

-THEN-

6 min AMRAP

5x Wallballs

8x Sit ups

-rest 2 min

 

6 min AMRAP

5x Ball Slams

8x Hand Release Push Ups

-rest 2 min

 

6 min AMRAP

5x KB Swing

8x Burpees

 


 

Kids@Core

Deadlift

3 sets of 8 reps

 

-THEN-

DB/KB Front Squats

Push ups

Burpees

30-20-10

 


 

Master’s Class

10 min Pull Up work

 

Overhead Squat

5×5

 

2 min AMRAP

9x Ball Slams

15x Sit ups

-rest 2 min

 

2 min Row for Cals

-rest 2 min

 

4 rounds