“..Challenges are what make life interesting and overcoming them is what makes life meaningful.” –Joshua J. Marine

 

STRENGTH

Take 15 min to build to a heavy STO

 

CONDITIONING

8 min AMRAP

10x Box Jump

5x Burpee Pull ups

-rest 2 min

 

8 min AMRAP

5x Curtis P’s

8x Sit ups

 

Kids

“Baseline”

500 meter Row

40x Air Squats

30x Situps

20x Pushups

10x Pull ups

AFAP