“..I’m in this for the long haul.” -Lenny Kravitz

 

Strength

3x Clean +1x Jerk

4 sets @ 80%

 

Conditioning

11.1

15x Snatch @ 75/55

30x Double Unders

10 min AMRAP

 

Kids@Core

Push Press

3 sets of 10 reps

 

Conditioning

10 min AMRAP

5x Pull ups

10x Push ups

15x Air Squats