“..Hope is being able to see that there is light despite all of the darkness.” -Desmond Tutu

All levels class

Deadlift

3 sets of 8 reps

 

8x K2E

10x Wallballs

90 seconds on/ 90 seconds off

8 rounds. Pick up where you left off every round

 

Kids@Core

Back Squat

4 sets of 5 reps

@ 32X1 Tempo

 

-THEN-

8 min AMRAP

10x KB Swing

15x Ball Slams

 

Master’s Class

Snatch Progression

 

Row 500 meters

Rest as needed

3 rounds