“..Hope is being able to see that there is light despite all of the darkness.” -Desmond Tutu

All levels class


3 sets of 8 reps


8x K2E

10x Wallballs

90 seconds on/ 90 seconds off

8 rounds. Pick up where you left off every round



Back Squat

4 sets of 5 reps

@ 32X1 Tempo



8 min AMRAP

10x KB Swing

15x Ball Slams


Master’s Class

Snatch Progression


Row 500 meters

Rest as needed

3 rounds