“..Set a goal so big that you can’t achieve it until you grow into the person who can.” -unknown

All levels class

Strength

Bench Press

3X8 TnG Tempo

Conditioning

RPE=85-90%VH

30on /30 off Burpees

6 rounds

-rest 2 min

30/30 Wallballs

6 rounds

-rest 2 min

30/30 Row/ AirDyne

6 rounds

Kids@Core

Strength

Elevated Split Squat

5X5@ 30X0 Tempo

Conditioning

10 min AMRAP

1x Bear Crawl

5x Wallballs