“.. The purpose of fear is to raise your awareness, not to stop your progress.” =Unknown


All levels class

Snatch

4×5

 

Clean

4×5

 

-then

 

“Grapee”

10 min AMRAP

30x Clean and Jerk @ 135/95

Max Burpees

 


 

Kids@Core

Power Clean

5×5

 

5x Thrusters

10x Ball Slams

5 rounds for time

 


 

Master’s Class

Double Under Practice

 

Snatch

15 min to build to a heavy single

 

 

Step ups

K2E

Pull Ups

21-15-9