“..The danger for most of us isn’t that our aim is too high and we miss it, but that it is too low and we reach it.” -Michelangelo

 

Strength

Bench Press

5×3 (Heavy)

+8x GHD Situp

 

Conditioning

30/30 x8

Row for meters

Rest 2 min

 

30/30 x8

3x KB Swing

2x Burpee

 

Kids@Core

Push Press

5×3

 

30 sec HS Hold

3x TGU

10x Sit Ups

4 rounds (Steady tempo)