“..Own you life, or someone will own it for you.” -unknown


All levels class

Deadlift

3, 3, 2, 2, 2, Rest 90 seconds between each set

 

Wallballs/ Sit ups

50-40-30-20-10

(25 min cap)

 

Master’s Class

Power Snatch

4×3 @ TnG Tempo

 

20x Sit ups

15x Step ups

10x Push Press

4 rounds AFAP

 


 

Kids@Core

Front Squat

3×8

 

8 min AMRAP

5x Ball Slams

8x Burpees

1x Bear Crawl