“..Success in life come when you simply refuse to give up, with goals so strong the obstacles, failure and loss only act as motivation.” -Unknown

 

All levels class

 

Strength

12 min to build to a heavy Single Weighted Pull Up

 

Conditioning

TEST

750 meter row ME

(RPE=100%VVH)

 

Kids

Deadlift

3×8

 

7 min AMRAP

8x Pull Ups

8x Ball Slams