“Greatness lies, not in being strong, but in the right using of strength; and strength is not used rightly when it serves only to carry a man above his fellows for his own solitary glory. He is the greatest whose strength carries up the most hearts by the attraction of his own.” -Henry Ward Beecher

All levels class

Clean and Jerk
Establish a 1RM
“Elizabeth”
Cleans @ 135/95
Ring Dips
21-15-9

Kids@Core

Clean Progression
90 seconds work/ 90 seconds rest for 7 rounds
30x Single Unders
10x Sit Ups
8x Air Squats
Pick ups where you left off every round

Master’s Class

Snatch
Take 15 minute to build to a heavy single

Clean and Jerk
Take 15 minutes to build to a heavy single