“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.” -Eleanor Roosevelt


 

 

All levels class

Strength

Press

5×3 @ 75-85% 1RM

 

Conditioning

Wallballs

Sit ups

Double Unders

50-40-30-20-10


 

 

Kids@Core

Strength

Thrusters

3 sets of 7 reps

 

Conditioning

EMOTM 10 min

Odd- 1x Bear Crawl/ 5x Air Squats

Even- 1x Bear Crawl/ 5x Push ups


Master’s Class

Snatch Progression

 

1 min Wallballs

1 min Sit ups

1 min KB Swings

1 min Burpees

Rest 1 min

3 rounds