“It doesn’t matter how slow you go as long as you don’t stop” -Confucius

All levels class

Deadlift

2 sets of 5 reps @ 70%

2 sets of 3 reps @ 80%

 

EMOTM for 12 min

3x Power Cleans @ 70% 1RM

5x Barrier Burpees

 

Kids@Core

Rope Climbs

 

KB Swings

Burpees

15-12-9