“..It’s not about perfect, it’s about effort. And when you implement that effort into your life, every single day, that’s where the transformation happens. That’s how change occurs. Keep going. Remember why you started.” -Unknown


 

All levels class

Snatch

2×70%, 2×75%, 1×80%

 

8 min AMRAP

1x Burpee

20x Double Unders

-adding 1 rep every round

 

Kids@Core

6×2 Back squat
Then
7 minute AMRAP
5 Box jumps
20 Single unders

 

Master’s Class

6×2 Deadlift

21-15-9
Push press
400m run between each round