“Every accomplishment starts with a decision to try.” Unknown

All levels class

Clean

4×3

+3x Tall Box Jump

 

EMOTM 15 min

1x Snatch+3x OHS @115/86

 

Kids@Core

Press

4×5

 

Box Jumps

Sit Ups

KB Swings

30-20-10

 

Master’s Class

Back Squat

4×4 @ 32X1 Tempo

 

10x Alternating Lunges

15x Ball Slams

20x Push Ups

3 rounds for time