“..The best way to predict the future it to create it.” -Abraham Lincoln


Snatch Progression

-THEN-

6 min AMRAP

5x Wallballs

8x Sit ups

-rest 2 min

6 min AMRAP

5x Ball Slams

8x Hand Release Push Ups

-rest 2 min

6 min AMRAP

5x KB Swing

8x Burpees


Kids@Core

Deadlift

3 sets of 8 reps

-THEN-

DB/KB Front Squats

Push ups

Burpees

30-20-10