“To be a champion, you have to leave how to handle stress and pressure. But if you;re prepaired mentally and physically, you don’t have to worry.” -Harvey Mackay


All levels class


3 sets of 8 reps


8x K2E

10x Wallballs

90 seconds on/ 90 seconds off

8 rounds. Pick up where you left off every round




Back Squat

4 sets of 5 reps

@ 32X1 Tempo



8 min AMRAP

10x KB Swing

15x Ball Slams


Master’s Class

Overhead Squat

4×8 (med)


400 meter run

3 rounds

rest as needed