“..I’m not telling you it’s going to be easy. I’m telling you it’s going to be worth it.” 

All levels class

Strength

Press

1RM

Conditioning

10 min AMRAP

30x Clean and Jerks @ 135/95

with the remainder of the time, Max Burpees

Record the C and J time, as well as the total Burpees


Kids@Core

Strength

Thrusters

3 sets of 7 reps

Conditioning

EMOTM 10 min

Odd- 1x Bear Crawl/ Max Air Squats

Even- 1x Bear Crawl/ Max Push ups


Master’s Class

Skill

Ring Holds/ Ring Dips

Strength

Power Snatch

4 sets of 6 reps

Conditioning

20x Sit Ups

15x Step Ups

10x Push Press

4 rounds