“.. Anything’s possible if you got enough nerve.” J.K. Rowling

All levels class

Bench Press

5×3 (Heavy)

+8x GHD Situp

TEST

“Cindy”

20 min AMRAP

5x Pull up

10x Push up

15x Air Squat

Kids@Core

10 min Double Unders Practice

Press

5×5

Row 500 meters

21x Air Squats (fast)

3 rounds

Rest as needed