“The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights.” -Muhammad Ali


All levels class

Snatch

Take 12 minutes to build to a heavy single

 

“Chief”

3x Power Clean

6x Push Up

9x Air Squats

3 min AMRAP

Rest 1 min

5 rounds

 


 

Kids@Core

Power Clean Progression

 

Double Unders

Sit ups

50-40-30-20-10

12 min cap

 


 

Master’s Class

Snatch

Build to a heavy double

 

Partner Cindy

20 min amrap

5x Pull Ups

10x Push ups

15x Air Squats