“The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights.” -Muhammad Ali

All levels class


Take 12 minutes to build to a heavy single



3x Power Clean

6x Push Up

9x Air Squats

3 min AMRAP

Rest 1 min

5 rounds




Power Clean Progression


Double Unders

Sit ups


12 min cap



Master’s Class


Build to a heavy double


Partner Cindy

20 min amrap

5x Pull Ups

10x Push ups

15x Air Squats