“Effective leaders avoid becoming the weed that chokes the individual passion and overall performance of their team. Instead the become the water bearers who water, nurture, coach and grow individual passionate seeds into a superstar team.” -Ty Howard

ALL LEVELS CLASS

Strength

Clean 3 sets of 3 reps @ 1-1-1

Conditioning

15x Burpees

10x T2B

2x Bear Crawl

4 rounds

Kids@Core

Deadlift

3×8

15x Wallballs

12x Hand Release Pull Ups

9x Sit ups

1x Bear Crawl

4 rounds