“It never gets easier, you just get better” -Unknown


 

All levels class

Skill

Snatch Grip Deadlift

4×3

 

Strength

Bench Press

5×75%, 4×80%, 4×85%, 3×90%

+3x Weighted Pull Up after each set

 

Conditioning

10 min AMRAP

30x Double Unders

15x Power Snatch @ 75/55

 


 

Kids@Core

Deadlift

5×5

 

10 min AMRAP

1x Bear Crawl

2x Burpee

(add 2 burpees each round)

 


 

Master’s Class

Back Squat

4 sets of 5 reps

@ 32X1 Tempo

 

-THEN-

8 min AMRAP

10x KB Swing

15x Ball Slams