“A truly strong person does not need the approval of others any more than a lion needs the approval of sheep.” -Vernon Howard


Back Squat

5 reps @ 70%

4 reps @ 75%

3 reps @ 80%

10 reps @ 60%

 

5 minutes AMRAP

10x Doubleunders

5x Overhead Squats @ 75/55

 

-Rest 2 minutes

 

5 minutes AMRAP

5x Toes to bar

5x Burpees

 

-Rest 2 minutes

 

5 minute AMRAP

5x Handstand Push ups

5x Front Squats @ 75/55


 

Kids@Core

4×3 Press

 

Five rounds for time of:

30 Single unders

20 Walking lunges

10 Push ups


 

Master’s class

Front Squats

3 sets of 5 reps @ 31×0 Tempo

 

8 min AMRAP

8x Thrusters (light)

8x KB Swing