“..If it’s important to you, you’ll find a way. If not, you’ll find a excuse.” -Unknown


All levels class

Strength

Bench Press

3X8 TnG Tempo

 

Conditioning

RPE=85-90%VH

30on /30 off

Burpees

6 rounds

-rest 2 min

30/30 Wallballs

6 rounds

-rest 2 min

30/30 Row

6 rounds

 


 

Kids@Core

Strength

Elevated Split Squat

5X5@ 30X0 Tempo

 

Conditioning

10 min AMRAP

1x Bear Crawl

5x Wallballs

 


 

Master’s Class

Overhead Squat

4×8

 

Run 400 meters

Rest as needed

3 rounds