CrossFit Thursday:

Strength:

Complex: (Hang Power Clean x 2 + Split Jerk x 2) – 6 x 1

Back Squat- 3×4 Warm-Up + 1 x 20

GH Raise: 3 x 7

Conditioning:

7 Minute AMRAP-

2 Alternating DB Snatch

2 T2B

*Go up by 2 per round

Masters Thursday:

Strength:

Complex: (Hang Power Clean x 2 + Split Jerk x 2) – 6 x 1

Back Squat- 3×4 Warm-Up + 1 x 20

GH Raise: 3 x 7

Conditioning:

7 Minute AMRAP-

2 Alternating DB Snatch

2 T2B

*Go up by 2 per round