CrossFit Thursday:

Strength:

Complex: (Power Clean x 2 + Split Jerk x 2) – 6 x 1

Back Squat- 2 x 4, 3 x 3

Bent Knee Good Mornings- 3 x 10

Conditioning:

7 Minute AMRAP-

7 Hang Power Snatch (Barbell)

21 (2-count) Mountain Climbers

14 Ab-Mat Sit-Ups

Masters Thursday:

Strength:

Complex: (Power Clean x 2 + Split Jerk x 2) – 6 x 1

Back Squat- 2 x 4, 3 x 3

Good Mornings- 3 x 10

Conditioning:

7 Minute AMRAP-

7 Hang Power Snatch (Barbell)

21 (2-count) Mountain Climbers

14 Ab-Mat Sit-Ups