CrossFit Thursday:

Strength:

Complex: (Power Clean x 2 + Split Jerk) – 6 x 1

Back Squat- 2 x 4, 3 x 3

Bent Knee Good Mornings- 3 x 12

Conditioning:

8 Minute AMRAP-

12 DB Push Press

12 Russian KB Swings

12 AB Mat Sit-Ups

Masters Thursday:

Strength:

Complex: (Power Clean x 2 + Split Jerk) – 6 x 1

Back Squat- 2 x 4, 3 x 3

Good Mornings- 3 x 12

Conditioning:

8 Minute AMRAP-

12 DB Push Press

12 Russian KB Swings

12 AB Mat Sit-Ups

Kids @ Core Thursday:

Strength:

Single Leg Squats

Conditioning:

3 RFT-

12 Bench Get Ups

10 Push Press

8 Jumping Jacks