CrossFit Thursday:

Strength:

Power Clean & Split Jerk- 6 x 2

Back Squat- 2 x 4, 4 x 3

Good Mornings- 2 x 15

Conditioning:

3 Rounds for time-

15 Cal Row

15 Hang Power Clean @ 95/65#

15 Push-Ups

Masters Thursday:

Strength:

Power Clean & Split Jerk- 6 x 2

Back Squat- 2 x 4, 4 x 3

Good Mornings- 2 x 15

Conditioning:

3 Rounds for time-

15 Cal Row

15 Hang Power Clean @ 95/65#

15 Push-Ups

Kids @ Core Thursday:

Strength:

Deadlift- 5×5

Conditioning:

‘Baby Jackie’ for time-

1000m Row

30 Thrusters

15 Pull Ups