CrossFit Thursday:

Strength:

Power Clean & Split Jerk- 6 x 2

Back Squat- 2 x 4, 3 x 3

Good Mornings- 2 x 15

Conditioning:

3 Rounds for time-

20 Wall Ball

20 Ball Slams

20 DB Hang Power Clean

Masters Thursday:

Strength:

Power Clean & Split Jerk- 6 x 2

Back Squat- 2 x 4, 3 x 3

Good Mornings- 2 x 15

Conditioning:

3 Rounds for time-

20 Wall Ball

20 Ball Slams

20 DB Hang Power Clean

Kids @ Core Thursday:

Strength:

Front Squat- 4×5

Conditioning:

8 Minute AMRAP-

10 Deadlifts

5 Burpees over the bar