CrossFit Thursday:

Strength:

Power Clean & Split Jerk- 6 x 2

Back Squat- 2 x 4, 4 x 3

Good Mornings- 2 x 15

Conditioning:

3 Rounds for time-

15 DB Hang Squat Clean

15 DB Push Jerk

3 Rope Climbs

Masters Thursday:

Strength:

Power Clean & Split Jerk- 6 x 2

Back Squat- 2 x 4, 4 x 3

Good Mornings- 2 x 15

Conditioning:

3 Rounds for time-

15 DB Hang Squat Clean

15 DB Push Jerk

3 Rope Climbs

Kids @ Core Thursday:

Strength:

Back Squat- 4×5

Conditioning:

8 Minute AMRAP-

8 Burpee Broad Jumps

8 Weighted Step-Ups

8 DB Push Press