CrossFit Thursday:

Strength:

Rack Jerk- 2 x 3, 4 x 2

Power Clean – 3 x 3, 2 x 2

Back Squat- 2 x 4, 2 x 3

Conditioning:

8 Minute EMOM-

Shuttle Run x 100’ +

10 Alternating DB Snatch

Masters Thursday:

Strength:

Rack Jerk- 2 x 3, 4 x 2

Power Clean – 3 x 3, 2 x 2

Back Squat- 2 x 4, 2 x 3

Conditioning:

8 Minute EMOM-

Shuttle Run x 100’ +

10 Alternating DB Snatch

Kids @ Core Thursday:

Strength:

BTN Strict Press- 5 x 5

Conditioning:

8 Minute AMRAP-

25’ Walking Lunge

5 Burpees

25’ Walking Lunge

5 Ball Slams