CrossFit Thursday:

Strength:

Rack Jerk- 3 x 3, 2 x 2

Power Clean – 3 x 3, 2 x 2

Back Squat- 3 x 4, 2 x 3

Conditioning:

For time-

100 American KB Swings @ 53/35#

Masters Thursday:

Strength:

Rack Jerk- 3 x 3, 2 x 2

Power Clean – 3 x 3, 2 x 2

Back Squat- 3 x 4, 2 x 3

Conditioning:

For time-

100 American KB Swings @ 53/35#

Kids @ Core Thursday:

Strength:

Strict Press- 3 x 7

Conditioning:

8 Minute EMOM-

10 Step Ups

10 Wall Ball