CrossFit Thursday:

Strength:

Rack Jerk- 3 x 3, 2 x 2

Power Clean – 3 x 3, 2 x 2

Back Squat- 3 x 4, 2 x 3

Conditioning:

‘Bear Complex’ x 30 reps @ 95/65#

Power Clean-Front Squat-Press-

Back Squat-Press

Masters Thursday:

Strength:

Rack Jerk- 3 x 3, 2 x 2

Power Clean – 3 x 3, 2 x 2

Back Squat- 3 x 4, 2 x 3

Conditioning:

‘Bear Complex’ x 30 reps @ 95/65#

Power Clean-Front Squat-Press-

Back Squat-Press

Kids @ Core Thursday:

Strength:

Strict Press- 3 x 7

Conditioning:

8 Minute EMOM-

10 Box Jumps

10 Ball Slams