CrossFit Thursday:

Strength:

Rack Jerk- 3 x 3, 2 x 2

Power Clean – 3 x 3, 2 x 2

Back Squat- 3 x 4, 2 x 3

Conditioning:

14 Minute Alternating EMOM-

4 x 50’ Shuttle Run

12 Burpees

Masters Thursday:

Strength:

Rack Jerk- 3 x 3, 2 x 2

Power Clean – 3 x 3, 2 x 2

Back Squat- 3 x 4, 2 x 3

Conditioning:

14 Minute Alternating EMOM-

4 x 50’ Shuttle Run

12 Burpees

Kids @ Core Thursday:

Strength:

Push Press- 3 x 7

Conditioning:

3 Rounds for time-

21 Ab Mat Sit Ups

15 Ball Slams