CrossFit Thursday:

Strength:

Rack Jerk- 4 x 3

Clean Complex (High Hang-Hang-Floor)- 4 x 2

Back Squat- 4 x 4

Conditioning:

Partner, For time-

4 rounds for time:

12 Tire Flips

16 Tire Jumps

20 Hammer Swings

100m Chest Plate Carry @ 45/25#

Masters Thursday:

Strength:

Rack Jerk- 4 x 3

Clean Complex (High Hang-Hang-Floor)- 4 x 2

Back Squat- 4 x 4

Conditioning:

Partner, For time-

4 rounds for time:

12 Tire Flips

16 Tire Jumps

20 Hammer Swings

100m Chest Plate Carry @ 45/25#

Kids @ Core Thursday:

Strength:

Back Squat- 5 x 7

Conditioning:

8 Minute EMOM-

8 Burpees

5 Air Squats