CrossFit Thursday:

Strength:

Rack Jerk- 5 x 2

Power Clean – 5 x 5

Back Squat- 3 x 5

Conditioning:

10 Minute EMOM-

7 Thrusters @ 75/55#

7 Burpees

Masters Thursday:

Strength:

Rack Jerk- 5 x 2

Power Clean – 5 x 5

Back Squat- 3 x 5

Conditioning:

10 Minute EMOM-

7 Thrusters @ 75/55#

7 Burpees

Kids @ Core Thursday:

Strength:

Deadlift- 6 x 5

Conditioning:

21-15-9

Dumbbell Thrusters

Knees-to-Elbows