CrossFit Thursday:

Strength:

Clean & Jerk- 5 x 2

Back Squat- 3 x 5

Conditioning:

7 Minute AMRAP-

7 Plate Burpees

7 OHS @ 95/65#

7 G2OH w/DB

Masters Thursday:

Strength:

Clean & Jerk- 5 x 2

Back Squat- 3 x 5

Conditioning:

For time-

Row x 60 Calories

50 Push-Ups

40 T2B or K2E

30 Power Cleans @ 95/55#

20 Pull Ups

10 Ring Dips

Kids @ Core Thursday:

COOKING CLASS