CrossFit Thursday:
Strength:
Clean & Jerk- 3 x 2, 3 x 1
Back Squat- 4 x 3
Conditioning:
9 Minute AMRAP-
10 Deadlifts @ 95/65#
5 OHS @ 95/65#
30 Double-Unders

Masters Thursday:
Strength:
Clean & Jerk- 3 x 2, 3 x 1
Back Squat- 4 x 3
Conditioning:
9 Minute AMRAP-
10 Deadlifts @ 95/65#
5 Push Press @ 95/65#
20 Double-Unders