12.10

12.10

12.10

CrossFit Thursday:

Strength:

Clean & Jerk- 3 x 2

Back Squat- 3 x 3

Conditioning:

Partner, For time-

200 Double-Unders

40 OHS @ 75/55#

200 Double-Unders

40 Hang Power Snatch @ 75/55#

 

Masters Thursday:

Gymnastics:

3 x 10- Ring Swings

3 x :5 second Top of Dip + :5 second Bottom of Dip Hold

3 x 10 Hollow Rocks

3 x :30 Plank Hold

Conditioning:

Partner, For time-

200 Double-Unders

40 OHS @ 75/55#

200 Double-Unders

40 Hang Power Snatch @ 75/55#

Kids @ Core Thursday:

YOGA