CrossFit Thursday:

Strength:

Clean & Jerk- 3 x 2

Back Squat- 3 x 7

Conditioning:

Partner Conditioning-

12 Minute AMRAP-

1500m Row

50 Box Jumps (Or step-ups)

50 Bench Press @ .75bodyweight (Take average of partners)

200 Double-Unders (500 Single-Unders)

Masters Thursday:

Strength:

Hang Clean & Jerk- 3 x 2

Back Squat- 3 x 7

Conditioning:

Partner Conditioning-

12 Minute AMRAP-

1500m Row

50 Step Ups

50 Bench Press @ .75bodyweight (Take average of partners)

60 Sit-Ups

Kids @ Core Thursday:

Strength:

Rack Jerk: 5 x 3

Conditioning:

5 Rounds for time-

20 Jump Ropes

20 Sit Ups